The Monthly Blue Reboot

The Blue Reboot — a simple, science-backed 5-day health reset inspired by the Blue Zones philosophy. The idea is not to be extreme or disruptive, but to reset, reflect, and gently recommit to habits that support long-term health and energy… while still doing real life.

What it is:
A 5-day reset focused on:
• Eating real food (whole-food, plant-based)
• Drinking lots of water (and no booze for 5 days 😉)
• Moving all day (NEAT – gentle, consistent movement)
• Protecting your mindset

You’ll get:
• A short personal health reflection + optional 1:1 (or 2:1 with a friend) coaching session
• Simple daily action items
• Group support via WhatsApp (that’s where all materials + Q&A live)
• Optional daily Zoom check-ins + a cooking class

Why do it?
It’s an easy, manageable way to reset your system, feel better, and re-anchor to habits that actually stick — without doing anything crazy or unsustainable.

The Blue Zones are five extraordinary regions around the world where people consistently live longer, healthier, and more vibrant lives. From Okinawa, Japan, to Sardinia, Italy, these communities share common lifestyle patterns that help them thrive well into their 90s and even 100s. What’s remarkable is that their vitality isn’t the result of expensive supplements or the latest fitness trends—it’s rooted in simple, sustainable daily habits. They eat mostly whole, plant-based foods, move naturally throughout the day, nurture strong social connections, and approach life with purpose and joy.

These lessons are powerful because they’re proven by real people living real lives—not in labs or through quick fixes. By modeling your own habits after the Blue Zones, you’re not just “getting healthy” for a season, you’re aligning with time-tested practices that promote energy, resilience, and longevity. In a world full of complicated diets and overwhelming wellness advice, the Blue Zones remind us that the path to health is actually straightforward: eat wisely, move often, connect deeply, and live with meaning.

SIGN UP FOR THE BLUE REBOOT

The Blue Reboot

Ready to feel lighter, clearer, and more energized? Join me for The Blue Reboot: —a simple 5-day whole-body refresh developed in align with Blue Zones wisdom. This guided reboot blends detox stews (day one and two), easy plant-based meals (day 3, 4 & 5), natural movement, and daily mindset shifts to help you reset your habits and reconnect with your best self. Recruit your accountability buddy and tackle the practical checklists together. This reset is more than a detox—it’s your monthly invitation to slow down, realign, and glow from the inside out.
5 Days.
$100/pp (must sign up with a friend)
Cooking Class.
Blue Zone Themed Masterclass.
Daily Tips, Encouragement & Support.

Sign up now

The Blue Reboot

$50.00 $100.00

Sale

What they’re saying

"My LDL cholesterol level dropped by 24 in two weeks when I participated in Plants+. Even better was the way that I changed what I cook for dinner - I was inspired to try new, plant based recipes that have more flavor and greater health benefits than what I cooked before Plants+. Many thanks to Colleen!"

Mimi
"Colleen is an absolutely incredible Health Coach and cannot recommend her enough! I did the Plants+ reset with her to start the year and she coached us all through changing our lifestyles (some of us drastically) into plant-based for the 2 weeks. She was there for us every step along the way."

Colleen D
Sandy
Heather

The Monthly Blue Reboot

The Blue Reboot — a simple, science-backed 5-day health reset inspired by the Blue Zones philosophy. The idea is not to be extreme or disruptive, but to reset, reflect, and gently recommit to habits that support long-term health and energy… while still doing real life.

What it is: A 5-day reset focused on: • Eating real food (whole-food, plant-based) • Drinking lots of water (and no booze for 5 days 😉) • Moving all day (NEAT – gentle, consistent movement) • Protecting your mindset

You’ll get: • A short personal health reflection + optional 1:1 (or 2:1 with a friend) coaching session • Simple daily action items • Group support via WhatsApp (that’s where all materials + Q&A live) • Optional daily Zoom check-ins + a cooking class

Why do it? It’s an easy, manageable way to reset your system, feel better, and re-anchor to habits that actually stick — without doing anything crazy or unsustainable.

The Blue Reboot

"Colleen is an absolutely incredible Health Coach and cannot recommend her enough! I did the Plants+ reset with her to start the year and she coached us all through changing our lifestyles (some of us drastically) into plant-based for the 2 weeks. She was there for us every step along the way."

What it is:
A 5-day reset focused on:
• Eating real food (whole-food, plant-based)
• Drinking lots of water (and no booze for 5 days 😉)
• Moving all day (NEAT – gentle, consistent movement)
• Protecting your mindset

You’ll get:
• A short personal health reflection + optional 1:1 (or 2:1 with a friend) coaching session
• Simple daily action items
• Group support via WhatsApp (that’s where all materials + Q&A live)
• Optional daily Zoom check-ins + a cooking class

Why do it?
It’s an easy, manageable way to reset your system, feel better, and re-anchor to habits that actually stick — without doing anything crazy or unsustainable.