THE BLUE REBOOT COLLECTION

Simple, science-backed programs to help women reset and thrive—without overhauling their lives.

Inspired by the world’s longest-living communities, The Blue Reboot Collection helps you create your own “Blue Zone” within your real, busy life—through small, sustainable shifts in nutrition, movement, mindset, and connection.

Whether you’re looking for a full transformation or a simple reset, there’s a path designed for you.

1. Individual Coaching Bundle

Your most personalized, high-touch transformation

For women ready to fully invest in their health with expert guidance, accountability, and data-driven insights.

Includes:

• 8 private 1:1 coaching sessions

• Comprehensive Health Inventory

• Function Health Membership (first payment included)

• 1 DEXA Scan (bone density + body composition)

• Customized strategy across nutrition, movement, and mindset

Investment: $1,500

2. “Blue Life” Analysis

A personalized roadmap to make your life more “blue”

Perfect for women who want clarity, direction, and a thoughtful plan—without ongoing coaching.

Includes:

• Health Inventory

• Personalized “Blue Life Report” with actionable recommendations

• 2 private 1:1 coaching sessions

You’ll walk away with a clear, realistic plan to optimize your daily habits and environment for long-term health and longevity.

Investment: $300

3. Blue Reboot (Small Group Reset)

Your 21-day reset to feel better—fast

A simple, powerful way to reset your habits and build momentum in a supportive group environment.

Focus Areas:

• Whole food, plant-forward nutrition

• Daily movement (real life, not all-or-nothing)

• Mindset and routines that stick

• Community + accountability

Options:

• Individual Enrollment: $100

• Private Group (up to 8 friends): $500

Perfect for friend groups, communities, or anyone wanting a structured reset with support.

4. Blue Reboot Corporate Program

A modern wellness solution for your team

A customized 21-day reset designed to improve employee well-being, energy, and productivity.

Includes:

• Tailored program aligned with company goals

• Small group experience (up to 10 participants)

• Individual 1:1 coaching sessions for each participant

• Practical, sustainable habit-building strategies

Investment: $2,500

WHY BLUE REBOOT?

Because real health isn’t about extremes—it’s about creating a lifestyle you can actually sustain.

✔ Science-backed, Blue Zones-inspired approach
✔ Designed for real life (not perfection)
✔ Focus on small shifts → lasting results
✔ Support, structure, and simplicity

READY TO BEGIN?

Choose the path that fits where you are—or reach out and we’ll find the best starting point together.

✨ Your healthiest, most energized life doesn’t require a complete overhaul—just the right reset.

FREQUENTLY ASKED QUESTIONS

The Blue Reboot Collection

Who are these programs designed for?

The Blue Reboot Collection is designed for busy women who want to feel better—more energized, more in control of their health, and more aligned with how they want to live. Most clients are balancing careers, families, and full schedules, and are looking for a realistic, sustainable approach (not another extreme program).

Do I need to follow a strict diet?

No. This is not about perfection or restriction. We focus on a whole food, plant-forward approach inspired by Blue Zones, but everything is designed to fit into your real life—including dining out, travel, and social events. The goal is progress, not perfection.

What makes this different from other wellness programs?

Most programs focus on quick fixes or one area of health. Blue Reboot is different because it’s:

• Simple and sustainable (small shifts that actually stick)

• Whole-person focused (nutrition, movement, mindset, and connection)

• Designed for real life (you don’t need to step away from your routine)

• Rooted in longevity science inspired by Blue Zones

How do I know which option is right for me?

• Choose Individual Coaching if you want high-touch support, accountability, and a deeper transformation

• Choose the “Blue Life” Analysis if you want clarity and a personalized plan to follow on your own

• Choose the Blue Reboot (Group Reset) if you want a structured, motivating reset with community

• Choose the Corporate Program if you’re looking to bring wellness into your workplace

If you’re unsure, I’m happy to help guide you to the best fit.

What is included in the Health Inventory?

The Health Inventory is a comprehensive, guided reflection that helps you assess where you are today across key areas of your life—nutrition, movement, mindset, sleep, stress, relationships, and more. It allows us to create a plan that is truly personalized and aligned with your goals.

What is Function Health and why is it included?

Function Health is a comprehensive lab testing platform that provides deep insight into your biomarkers (inflammation, metabolic health, hormones, and more). It allows us to move beyond guesswork and make more informed, personalized decisions about your health.

What is a DEXA scan and do I have to do it?

A DEXA Scan measures body composition (muscle mass, body fat, and bone density). It’s an incredibly helpful baseline tool, but it’s not required—you can still fully benefit from coaching without it.

How much time do I need to commit?

The programs are designed to fit into your life—not take it over.

• Group resets involve simple daily habits and short check-ins

• 1:1 coaching sessions are scheduled at your convenience

• Most clients spend 30–60 minutes a day intentionally focusing on their health

What kind of results can I expect?

While everyone’s journey is different, many women experience:

• Increased energy and mental clarity

• Improved eating habits and relationship with food

• More consistent movement routines

• Better sleep and stress management

• A renewed sense of control and confidence in their health

Do I need to be local to participate?

No. All programs can be done virtually. For local clients, we can incorporate in-person sessions where applicable (especially in the Corporate Program or Individual Coaching).

Can I do this with friends?

Yes—and it’s one of the best ways to do it. The private group reset option (up to 8 friends) is a fun, motivating way to stay accountable and build healthy habits together.

What if I travel or have a busy schedule during the program?

That’s exactly why this program works. Everything is designed to be flexible and adaptable. You’ll learn how to maintain your habits while life is happening, not when things are “perfect.”

Is this a weight loss program?

The focus is on overall health, longevity, and how you feel. Many clients naturally experience weight loss as a result of consistent habits, but it is not the primary goal.

How do I get started?

Simply choose the program that feels like the best fit—or reach out and we’ll decide together. From there, you’ll receive everything you need to begin your reset and start building your own “Blue Life.”