The Monthly Blue Reboot

$100 per person | First Monday–Friday of every month

A Simple Reset. A Healthier You.

The Blue Reboot is a 5-day, science-backed reset inspired by the world’s Blue Zones—places where people live longer, healthier, and more vibrant lives. No gimmicks. No extremes. Just proven daily habits that help you feel better, think clearer, and move with more energy.

And it’s even better with a friend—because accountability makes everything easier (and more fun).

Why the Blue Reboot Works

In Sardinia, Okinawa, and other Blue Zones around the globe, people don’t rely on fads or supplements. They thrive through simple choices:

• Eating real, mostly plant-based foods

• Moving naturally all day

• Staying connected with others

• Living with purpose and joy

The Blue Reboot brings those same powerful principles into your daily life—so you can reset, recharge, and build habits that last.

What’s Included

• Kick off meeting

• Health inventory

• Cooking class

• Support & encouragement (small groups connect on Zoom and WhatsApp)

• Recipe for the one-day detox.

Extra Options (Add-On)

• 2:1 Personal health coaching session

• Meals prepared during the reset (Austin only)

• DexA scan (recommended 2× per year)

• Function Health bloodwork (recommended 1× per year)

Your Daily Reset Checklist

(details provided during the kickoff meeting)

• Eat real food, not too much & mostly plants (90%)

• Drink water (no booze)

• One celery juice everyday

• 5 servings of greens

• Look for ways to move ALL DAY — hills are encouraged

• Pay attention to your self-talk

• Additional rotating Blue Zone action items

The Motto: Keep it simple. Keep it sustainable.

The Blue Reboot isn’t about complicated diets or rigid routines. It’s about small, lasting changes that fit your real life—so the healthy choice becomes the easy choice.

Ready to Reset?

Join us for the next Blue Reboot and experience how 5 days can shift your energy, mindset, and health.

👉 [Sign Up for the Blue Reboot]

The Blue Zones are five extraordinary regions around the world where people consistently live longer, healthier, and more vibrant lives. From Okinawa, Japan, to Sardinia, Italy, these communities share common lifestyle patterns that help them thrive well into their 90s and even 100s. What’s remarkable is that their vitality isn’t the result of expensive supplements or the latest fitness trends—it’s rooted in simple, sustainable daily habits. They eat mostly whole, plant-based foods, move naturally throughout the day, nurture strong social connections, and approach life with purpose and joy.

These lessons are powerful because they’re proven by real people living real lives—not in labs or through quick fixes. By modeling your own habits after the Blue Zones, you’re not just “getting healthy” for a season, you’re aligning with time-tested practices that promote energy, resilience, and longevity. In a world full of complicated diets and overwhelming wellness advice, the Blue Zones remind us that the path to health is actually straightforward: eat wisely, move often, connect deeply, and live with meaning.