The Blue Reboot

$50.00 $100.00

  • Five Days (first Monday through Friday of the month) 

  • Science-backed action items, inspired by the Blue Zones to live longer, healthier lives.

  • Improve three areas of your life: eating, moving, and thinking.

  • The motto: keep it simple, manageable, and sustainable. The Blue Reboot is about small, lasting changes—no complicated diets or extreme routines. It’s about making healthy choices the easy choice while still doing “life.”

WHAT IS INCLUDED

  • Kick off meeting

  • Health inventory

  • Cooking class 

  • Support & encouragement (small groups connect on Zoom and WhatsApp)

  • Recipe for the one-day detox.

OPTIONAL EXTRAS  (for a fee)

  • Personal health coaching session 2:1

  • Meals during the reset (ATX only)

  • DEXA scan (recommended 2× year)

  • Function Health Bloodwork (recommended 1× year)

SIMPLE RESET DAILY CHECKLIST

(details provided during the kickoff meeting)

✓ Eat real food, not too much & mostly plants (90%)

✓ Drink water (no booze) 

✓ One celery juice everyday

✓ 5 servings of greens

✓Look for ways to move ALL DAY — hills are encouraged

✓Pay attention to your self-talk 

✓Additional rotating Blue Zone action items

  • Five Days (first Monday through Friday of the month) 

  • Science-backed action items, inspired by the Blue Zones to live longer, healthier lives.

  • Improve three areas of your life: eating, moving, and thinking.

  • The motto: keep it simple, manageable, and sustainable. The Blue Reboot is about small, lasting changes—no complicated diets or extreme routines. It’s about making healthy choices the easy choice while still doing “life.”

WHAT IS INCLUDED

  • Kick off meeting

  • Health inventory

  • Cooking class 

  • Support & encouragement (small groups connect on Zoom and WhatsApp)

  • Recipe for the one-day detox.

OPTIONAL EXTRAS  (for a fee)

  • Personal health coaching session 2:1

  • Meals during the reset (ATX only)

  • DEXA scan (recommended 2× year)

  • Function Health Bloodwork (recommended 1× year)

SIMPLE RESET DAILY CHECKLIST

(details provided during the kickoff meeting)

✓ Eat real food, not too much & mostly plants (90%)

✓ Drink water (no booze) 

✓ One celery juice everyday

✓ 5 servings of greens

✓Look for ways to move ALL DAY — hills are encouraged

✓Pay attention to your self-talk 

✓Additional rotating Blue Zone action items