MasterClasses & Coaching Programs

Mindset

MasterClass

Mindset is the cornerstone of successful lifestyle habit change. Your thoughts, beliefs, and attitudes profoundly influence your actions and behaviors. Without the right mindset, even the most well-intentioned efforts to adopt healthier habits can falter.

By cultivating a mindset focused on progress, self-compassion, and a belief in your ability to change, you lay the foundation for sustainable lifestyle transformations. With the right mindset, you can embrace new habits, navigate obstacles, and ultimately achieve lasting health and wellness. Remember, it's not just about what you do, but how you think about what you do that truly shapes your journey to a healthier life.

Join my next MasterClass on Mindset to learn how a positive and growth-oriented mindset empowers you to overcome challenges, stay committed to your goals, and navigate setbacks with resilience.

Nutrition

MasterClass

Whole food plant-based focused diets are celebrated for their profound impact on longevity and overall health. Packed with essential nutrients, fiber, and antioxidants, this dietary approach offers a multitude of benefits. By emphasizing whole, minimally processed plant foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds, individuals can significantly lower their risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Join my next MasterClass on Nutrition to learn how the WFPB diet promotes cellular health, combats inflammation, and supports optimal immune function.

Movement

MasterClass

Movement is fundamental to our overall health and well-being. Engaging in regular physical activity not only strengthens our muscles and improves our cardiovascular health but also enhances our mood, reduces stress, and boosts our energy levels. Movement supports the maintenance of a healthy weight, promotes better sleep quality, and can even sharpen cognitive function. Beyond the physical benefits, regular movement fosters greater flexibility, balance, and coordination, which are essential for maintaining independence and preventing injuries as we age.

Join my next MasterClass on Movement to learn how incorporating movement into your daily life, whether through structured exercise routines, recreational activities, or simply by prioritizing active transportation, you can enhance your quality of life.

Custom Coaching

Coaching program includes sessions, real time app to track action items, two books and additional resources.

Eight Sessions, IN PERSON Austin, Texas. Email for pricing and details.

Five (single) or eight (with a friend) REMOTE Zoom Email for pricing and details.

SUBSCRIPTION COACHING $100/monthly (available after initial program)

Your coaching program will be customized to complement your health goals, personality, and schedule. The first and second sessions will evaluate your complete health inventory and vision of optimal health. Those two sessions will set the foundation for the success of your long-term and short-term goals. We will document your health vision and review your values (your “why” that directly supports your positive change). Next, we will develop a realistic and motivating plan to reach your health goals. It is exciting and life-changing! The program includes:

• The sessions.

• Support (via phone, text, and app).

• Two books you will read for the duration of our work together.

Please get in touch with Colleen for a complimentary mini-session to learn more.

After completing the custom program, clients have the option to subscribe to my monthly coaching program. The program includes:

• A monthly strategic health coaching session.

• Healthy habit tracking (shared app).

• Effective support.

• One book each month.

• Access to speaker and cooking events in ATX area.

Pricing Varies (please contact Colleen for quote)

Colleen works with HR departments to align their goals with a custom program for their employees. A sample program includes the following deliverables:

• Food for Life classes and 1:1 coaching for employees. Set up and maintenance of a personal employee health tracking app and effective resources.

• After the initial month, employees have the option to opt in for monthly workshops and/or coaching.

Each personalized program focuses on assisting employees in taking action to realize their optimal health goals. Colleen guides employees through creating a health plan for themselves, taking action, and following through on accomplishing the objective. Colleen engages the employees throughout the process by teaching, providing challenges, and supporting them while holding them accountable for meeting their goals.

Feedback is positive! If your goal is increased productivity, decreased absenteeism, improved morale, better communication and overall better employee health, this program is for your company.

Wheel of Health Focus: Environment

Love Your Peaceful Space

design services now available exclusively to current coaching clients.

Redesigning your living space can have a profound impact on your overall well-being. A thoughtfully curated and organized interior not only enhances the aesthetics but also contributes to a healthier lifestyle. Strategic placement of furniture, incorporation of natural light, and the selection of calming color palettes can create an environment that promotes relaxation and reduces stress. A clutter-free space fosters mental clarity and allows for better focus. Additionally, incorporating elements of nature, such as indoor plants, can improve air quality and create a rejuvenating atmosphere. Personalized touches and meaningful decor can evoke positive emotions, contributing to a sense of comfort and happiness. By transforming your space into a harmonious and purposeful haven, you are not just redecorating; you are investing in your physical and mental well-being.

Please sign up for any of Colleen’s upcoming Food for Life classes. You can also schedule a private class with 5-20 participants. Pricing varies for private classes (please contact Colleen for quote). Below are a list of classes offered:

• Kickstart You Health

• Diabetes Initiative

• Cancer Project

• Let’s Beat Breast Cancer

• Your Body in Balance

• Power Foods for the Brain

• Foods for a Healthy Heart

• Food for Fitness

• Kids Health

• Healthy Basics