The Power of NSDR (Non-Sleep Deep Rest)

Written By Colleen Ogilvie

Non-sleep deep rest (NSDR) refers to structured (maybe guided) relaxation states - for example, yoga, breathing exercises, meditation, etc. These activities allow your brain to deeply rest without actually sleeping.

The Benefits of NSDR:

1) Restores Energy: NSDR activities replenish both mental and physical vitality, making you feel refreshed and focused.

2) Improves Sleep Onset: NSDR activities help you fall asleep faster and return to sleep more easily after waking.

3) Boosts Learning and Memory: NSDR activities promote neuroplasticity by allowing the brain to consolidate new information.

4) Reduces Stress & Anxiety: The activities activate the parasympathetic nervous system, calming both body and mind.

5) Enhances Recovery: NSDR is an excellent midday “reset” when you cannot nap but need renewal.

My favorite podcaster (Huberman) recommends short, guided NSDR sessions (10-30 minutes) available for free on YouTube or Spotify.

Colleen Ogilvie
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